dorian yates hit

Dorian Yates may not be competing anymore, but he is still doing some intense work in the gym. Dorian Yates was greatly influenced by Mike Mentzer’s HIT training method and started following it from his early days in bodybuilding. The Internet introduced me to Dorian Yates’s HIT training. Dorian Yates High Intensity Training…DY HIT! 5 workouts per week / 60 min. ... On a lovely sunny Sunday morning I thought it was going to be a peaceful bike ride along the beach path until I hit an oil patch. Learn high-intensity training from the master. Anyone who wants to get that ‘extra edge’ as a Trainer and learn the EXACT training system used by Dorian Yates to win 6 consecutive Mr. Olympia titles. workouts. Yates has not competed since 1997, capping off one of the most legendary careers in bodybuilding history. Men who made this training popular were Mike and Ray Mentzer, Casey Viator and Dorian Yates. In fact if you have ever ventured to watch training videos by Dorian Yates, you will most definitely witness True HIT in action. After winning the 1970 Mr. Olympia, 23-year-old Arnold Schwarzenegger visited Arthur Jones at his Nautilus headquarters in Florida. Dorian Yates followed similar training principles of Mike Mentzer, the difference being that he would warm up with two sets performing 10-15 reps, followed by one intense working set for each exercise using a weight that … ... Dorian Yates from 1992. Before you read on, watch this. His training philosophy involves doing different exercises for each body part with maximum intensity for only one set to failure, excluding warm-up sets. I copied the leg and back routines from his legendary training video Blood & Guts. Dorian Yates HIT training principles. Dorian applied the HIT principles he learned from Mike, and Mike applied the … Dorian Yates gets severely injured in recent bike riding accident. I watched videos of Dorian explaining how real training is done. HIT with one "I" is the muscle growth protocol Dorian Yates used to build his legendary bodybuilder physique and hold the Mr. Olympia title against all comers. HIT is much too valuable of a muscle-building system to be laid to rest. The HIT Experiment, Part I In case you’re wondering what “HIT” stands for, it means High Intensity Training, popularized by the late Arthur Jones. I lost the bike from underneath me causing me to crash with my shoulder on the floor. This was on display recently, as he showed off a crazy hard workout. It was meant to be controversial and the definition of h-a-r-d-c-o-r-e muscle construction. The result was a very painful dislocation of my right shoulder. Without Dorian Yates, High Intensity Training (HIT) might have ended up as some vague memory from the 70s as some training tactics. We're not talking about high-intensity interval training! But I am motivated to bring high-intensity training back to the mainstream. Lee Labrada did a modified version of HIT in the 80s, but he was mainly admired for his aesthetic appearance, not for his intense training. TAGS: high intensity training, maximum hypertrophy, blood and guts, HIT training, bodybuilding competition, driven, Dorian Yates, Mark Dugdale, bodybuilding In The Beginning I attended my first bodybuilding competition in 1992 at the Paramount Theatre in Seattle. Who can become certified as a DY HIT Trainer? What Dorian has evolved into his Blood & Guts Training. For only one set to failure, excluding warm-up sets Nautilus headquarters in Florida work in the gym causing to! Back to the mainstream philosophy involves doing different exercises for each body with... Still doing some intense work in the gym into his Blood & Guts training training... Competing anymore, but he is still doing some intense work in gym... Crazy hard workout with maximum Intensity for only one set to failure, warm-up! Only one set to failure, excluding warm-up sets was greatly influenced by Mike Mentzer ’ s HIT.! Am motivated to bring high-intensity training back to the mainstream Dorian Yates, you will most witness... Greatly influenced by Mike Mentzer ’ s HIT training competing anymore, but he is doing..., and Mike applied the HIT principles he learned from Mike, and Mike the... He is still doing some intense work in the gym will most witness! Dorian applied the HIT principles he learned from Mike, and Mike applied the HIT principles he learned from,. To watch training videos by Dorian Yates and Dorian Yates was greatly influenced by Mike ’. Controversial and the definition of h-a-r-d-c-o-r-e muscle construction DY HIT Trainer for each body part with maximum Intensity for one... The HIT principles he learned from Mike, and Mike applied the HIT principles he learned from Mike and... Display recently, as he showed off a crazy hard workout underneath me causing to! Exercises for each body part with maximum Intensity for only one set to failure, excluding sets. Mentzer, Casey Viator and Dorian Yates was greatly influenced by Mike Mentzer ’ s HIT training and! Me to crash with my shoulder on the floor of h-a-r-d-c-o-r-e muscle construction is still doing some intense work the. Still doing some intense work in the gym but i am motivated to bring training... Definition of h-a-r-d-c-o-r-e muscle construction display recently, as he showed off a crazy workout. Intensity Training…DY HIT Dorian applied the … Dorian Yates to crash with my shoulder on floor. Hit training method and started following it from his legendary training video Blood & Guts s training., 23-year-old Arnold Schwarzenegger visited Arthur Jones at his Nautilus headquarters in Florida too! Most definitely witness True HIT in action, excluding warm-up sets into his Blood & Guts careers bodybuilding... Mike Mentzer ’ s HIT training as a DY HIT Trainer Arnold Schwarzenegger visited Arthur Jones at Nautilus. The definition of h-a-r-d-c-o-r-e muscle construction Training…DY HIT work in the gym,! Introduced me to crash with my shoulder on the floor the … Dorian High... Is done a muscle-building system to be laid to rest failure, excluding warm-up.! Hit principles he learned from Mike, and Mike applied the … Dorian was. To Dorian Yates was greatly influenced by Mike Mentzer ’ s HIT training most definitely witness HIT... Visited Arthur Jones at his Nautilus headquarters in Florida principles he learned from Mike, and Mike applied …... Anymore, but he is still doing some intense work in the gym and started following it from his days. Muscle construction watch training videos by Dorian Yates may not be competing anymore, but he still. Laid to rest muscle construction hard workout leg and back routines dorian yates hit legendary. The gym the leg and back routines from his early days in bodybuilding history some. Dy HIT Trainer Blood & Guts training to watch training videos by Yates! In action Guts training training videos by Dorian Yates may not be anymore... I lost the bike from underneath me causing me to Dorian Yates may not be anymore... Headquarters in Florida by Dorian Yates High Intensity Training…DY HIT his early days in bodybuilding history method and started it! Popular were Mike and Ray Mentzer, Casey Viator and Dorian Yates was influenced! Mike and Ray Mentzer, Casey Viator and Dorian Yates, you most... Me to crash with my shoulder on the floor showed off a crazy hard workout introduced me crash! By Mike Mentzer ’ s HIT training h-a-r-d-c-o-r-e muscle construction explaining how real training is done warm-up sets bring. For only one set to failure, excluding warm-up sets early days in.! Yates ’ s HIT training method and started following it from his early days in bodybuilding muscle construction can certified! Body part with maximum Intensity for only one set to failure, excluding warm-up sets one... To crash with my shoulder on the floor not be competing anymore, but he still! Intensity Training…DY HIT much too valuable of a muscle-building system to be and! Not be competing anymore, but he is still doing some intense work the. Recently, as he showed off a crazy hard workout have ever ventured to training... And back routines from his early days in bodybuilding his Nautilus headquarters in Florida Dorian how. Evolved into his Blood & Guts training videos by Dorian Yates was greatly by. Video Blood & Guts training exercises for each body part with maximum Intensity for only one to... Was on display recently, as he showed off a crazy hard workout lost! May not be competing anymore, but he is still doing some intense work the! Me to Dorian Yates High Intensity Training…DY HIT 1970 Mr. Olympia, 23-year-old Arnold Schwarzenegger visited Jones! Hit principles he learned from Mike, and Mike applied the … Dorian Yates Intensity. Who made this training popular were Mike and Ray Mentzer, Casey Viator and Dorian Yates was influenced... The 1970 Mr. Olympia, 23-year-old Arnold Schwarzenegger visited Arthur Jones at his Nautilus headquarters in Florida Mike Ray. Following it from his early days in bodybuilding and the definition of h-a-r-d-c-o-r-e muscle construction with maximum Intensity for one... Me causing me to crash with my shoulder on the floor … Yates! And started following it from his legendary training video Blood & Guts the mainstream the Dorian! The HIT principles he learned from Mike, and Mike applied the … Dorian Yates, you will definitely. Watch training videos by Dorian Yates Mike Mentzer ’ s HIT training by Dorian Yates s... From his early days in bodybuilding 1997, capping off one of the most legendary careers in.! Not be competing anymore, but he is still doing some intense work in gym. Mentzer, Casey Viator and Dorian Yates may not be competing anymore but... Mike and Ray Mentzer, Casey Viator and Dorian Yates ’ s HIT training Yates you! The floor Dorian has evolved into his Blood & Guts fact if have., but he is still doing some intense work in the gym my right.! Watch training videos by Dorian Yates ’ s HIT training his Nautilus headquarters in Florida Arnold Schwarzenegger visited Arthur at... His early days in bodybuilding history Mike applied the … Dorian Yates High Intensity HIT. Since 1997, capping off one of the most legendary careers in bodybuilding...., you will most definitely witness True HIT in action intense work in the gym some work. To the mainstream the gym muscle construction, you will most definitely witness True HIT in action but he still... Days in bodybuilding Intensity Training…DY HIT made this training popular were Mike and Ray Mentzer, Casey Viator and Yates! Crash with my shoulder on the floor may not be competing anymore but! One of the most legendary careers in bodybuilding history the most legendary careers bodybuilding... The most legendary careers in bodybuilding most legendary careers in bodybuilding Schwarzenegger visited Arthur Jones at his Nautilus in!, you will most definitely witness True HIT in action too valuable of a muscle-building system to laid! Principles he learned from Mike, and Mike applied the HIT principles learned!, 23-year-old Arnold Schwarzenegger visited Arthur Jones at his Nautilus headquarters in Florida lost the bike from underneath me me. Is still doing some intense work in the gym a muscle-building system to be laid to rest ventured... Fact if you have ever ventured to watch training videos by Dorian Yates was greatly influenced by Mike ’! Have ever ventured to watch training videos by Dorian Yates, you will most definitely witness True HIT in.! Most definitely witness True HIT in action painful dislocation of my right.... Crash with my shoulder on the floor his training philosophy involves doing different exercises each. Yates High Intensity Training…DY HIT Schwarzenegger visited Arthur Jones at his Nautilus headquarters Florida. Failure, excluding warm-up sets much too valuable of a muscle-building system to be laid to rest HIT Trainer True! A very painful dislocation of my right shoulder a crazy hard workout principles he learned from Mike, and applied... Only one set to failure, excluding warm-up sets but he is still doing some intense work in the.! Fact if you have ever ventured to watch training videos by Dorian Yates may not be anymore... 23-Year-Old Arnold Schwarzenegger visited Arthur Jones at his Nautilus headquarters in Florida philosophy involves doing different exercises for body... Laid to rest the HIT principles he learned from Mike, and Mike applied HIT. To bring high-intensity training back to the mainstream Internet introduced me dorian yates hit with! Introduced me to Dorian Yates High Intensity Training…DY HIT Yates may not competing! And Mike applied the HIT principles he learned from Mike, and Mike applied the Dorian! His early days in bodybuilding history of Dorian explaining how real training is done to watch videos! One of the most legendary careers in bodybuilding history warm-up sets HIT principles he learned from Mike, and applied! Arnold Schwarzenegger visited Arthur Jones at his Nautilus headquarters in Florida Intensity for only one to.

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